A morning routine that makes many great changes is drinking lemon water. This well-liked beverage is not going away soon, offering a variety of health benefits like helping in weight loss and giving skin the appearance of having just left the spa. Continue reading to discover if drinking lemon water first thing in the morning is just a trend or has health benefits.
- It can keep you hydrated.
Those dehydrated may have constipation, lightheadedness, and other symptoms that might happen when they don’t drink enough water. Drinking lemon water is one of the best strategies to prevent dehydration since it raises fluids in your system.
- It may help you lose weight.
Although drinking lemon water won’t make you lose weight, it can boost your efforts in managing your weight. The body’s innate ability to break down fat depends on water. The body converts stored fat into glycerol and free fatty acids for fuel use. It may be difficult for the body to metabolize this energy source if you are dehydrated, making weight loss more difficult.
- It may help improve your mood.
Dehydration has been associated with a lower mood for certain people. The substitution of lemon water for normal water may encourage individuals to consume more fluids. Also, some evidence suggests a connection between cellular dehydration and poor mood.
- It may support a healthy immune system.
Do you need a vitamin C boost during the cold and flu season? One lemon juice has 18 milligrams of vitamin C in it. According to their gender and stage of life, adults require between 75 and 130 mg of this vitamin.
The body’s immune system is strengthened when vitamin C from lemon juice is consumed in the morning. So one cup of lemon water will give you a head start on getting enough of this crucial nutrient, even though it may only partially satisfy your daily needs. Grab a kiwi on the way out, and you’ll get your daily recommended allowance of vitamin C or something pretty close to it.
- It may worsen reflux symptoms.
Lemons’ pH ranges from 2 to 3, making them inherently acidic. It is terrible news for people who experience acid reflux since acidic foods create heartburn and can irritate an inflamed throat (a symptom of Silent Reflux).
- It may cause tooth erosion.
Any acidic liquid, such as lemon water, can gradually erode dental enamel. You can put your teeth at risk of becoming more sensitive or vulnerable to cavities if you gradually wear away your enamel, the outer coating of your teeth.
- It may result in improved cardiovascular status.
You might see improvements in cardiovascular risk variables like blood pressure and cholesterol levels if you add garlic to your combination of lemon water.
- It may lessen the risk of developing kidney stones.
Citrate, a salt in citric acid, includes calcium and aids in preventing the development of kidney stones. A well-known natural source of dietary nitrate is citrus fruits and liquids. Lemon juice contains most of this kidney stone-preventing salt of all the citrus liquids.