Insufficiency of vitamin B12 can result in several problems, such as weakness, tiredness, and boredom. Therefore, it is ideal for keeping the body’s level good of this vital vitamin at optimal amounts.
Maintaining a fit body and mind can be greatly helped by eating a healthy, balanced diet. The usual vitamins, such as Vitamins A, C, and K, are the food in our diet that has a significant role to play, but micronutrients like vitamins and miners first come to mind when we think of vitamins. But there are a lot more vitamins that are important to our organisms as well. For example, vitamin B12 is a crucial nutrient our bodies need regularly. It also goes by the name cobalamin and aids in DNA production, the formation of red blood cells, and a metabolism enhancement.
Best 5 Vegetarian Foods That Are Rich In Vitamin B12
Ensure your body is healthy and fit by increasing your daily Vitamin B12 consumption with these vegetarian foods.
- Milk
There is a reason why our elders have advised us to drink milk every day for so long. According to USDA statistics, milk is one of the best vegetarian sources of vitamin B12 and can meet up to 8% of the daily requirement. Soy milk can also be a suitable substitute for vegan diets.
- Yogurt
Yogurt, in addition to milk, is a superior supply of vitamin B12. For example, 100 grams of yogurt in one dose could supply up to 12% of the body’s daily needs for cobalamin. Therefore, yogurt can be a suitable substitute for milk if you cannot consume it to restock on Vitamin B12.
- Nutritional Yeast
Nutritional yeast, a common ingredient in vegan cookery, is a potent source of vitamin B-12. It is a type of inactivated yeast that can give meals an umami flavor and has several health advantages.
- Fortified Cereal
Nowadays, even cereal is fortified with vitamins and minerals to increase the meal’s nutritious value. It is called fortified cereal and is a healthy method to get your recommended daily Vitamin B12. It will be great if you serve it with milk.
- Buttermilk
Yes, even the inexpensive buttermilk, or chaach, has a healthy amount of vitamin B12. According to USDA statistics, homemade, low-fat buttermilk contains about 3% of the daily recommended value of Cobalamin. Add any additional spices you choose, along with a drizzle of salt or pepper.