Nutrition

Pulses, the most often consumed foods in the world, have been a part of our daily lives for a very long time. Pulses are...

You are not alone if you have a sweet taste and need more cakes, cookies, and other treats. The American Heart Association estimates that...

Did you know that consuming up to 30 different plant species per week can positively impact your gut microbiota? A healthy stomach can enhance...

Every year, we emphasize the value of immunity, but in recent years, it has received even more attention as a health issue. And when...

The beginning of the year is known as "diet season," when every new program, potion, and supplement will be promoted to reverse the effects...

Wintertime desires are much more likely for something warm and comforting than a cold salad and raw veggies, but you can still keep your...

You might want to focus on protein and your metabolism this year. Your body burns calories at a specific rate, depending on your metabolism....

If you are a cheese lover, this post is for you. It is simple to understand why so many people adore cheese. It is...

The effect that the COVID-19 pandemic has had on the world over the past three years is something that none of us will ever...

Yes, it is challenging to lose weight and keep it off. Since losing weight mainly involves switching from your preferred eating habits to a...