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Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats are unhealthy fats. Remove trans fat foods from your diet to cut down on the health risks of hydrogenated oils. To improve the...
Facts and Opinions about Raw Milk Versus Pasteurized Cow Milk

Raw Milk vs. Pasteurized Cow Milk Facts and Opinions

Raw milk has touched a raw nerve in several countries. Issues regarding health benefits versus health risks battle with consumers and farmers' desire for...
The Best Anti-Cancer Foods

The Best Anti-Cancer Foods

With the right foods, it is possible not just to help your body in the fight against cancer but also to prevent it in...
MSG: The Facts and The Myths

MSG: The Facts and The Myths

While many question the safety of MSG and accuse it of making us fat and causing allergic reactions (and more!), MSG is a natural...
Why Be Afraid of Fat?

Why Be Afraid of Fat?

Fat Is a normal body constituent and serves many useful functions. It becomes a danger only when you have an excess of it. Fat is...
Why You Should Incorporate Citrus Fruit Into Your Daily Diet

Why You Should Incorporate Citrus Fruit Into Your Daily Diet

Every fruit and vegetable is beneficial to your health. Citrus fruits are particularly worthy of attention. Benefits may be gained by eating a wide range...
Is it salt, or is it Sodium: Are You Confused?

Is it salt, or is it Sodium: Are You Confused?

Many people have used salt and sodium interchangeably; however, they are not the same. Discover the differences to make healthy choices. You attempt to eat...
How the Glycemic Index Affects Body Weight

How the Glycemic Index Affects Body Weight

Studying the Glycemic Index to control body weight The Glycemic Index or GI is a scale that measures how well the body can convert sugars and starch...
Common Chemical Food Additives Used in Commercial Baking

Common Chemical Food Additives Used in Commercial Baking

As obesity rates worldwide continue to increase, it is time for consumers to know and understand more about what they put into their mouths. The...
Five Best Pre-Packaged Snack Foods

Five Best Pre-Packaged Snack Foods

Learn about five diet-friendly snack foods that provide your body's nutrients to get through the day. 5 Best Pre-Packaged Snack Foods Most pre-packaged snack foods on...

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