To stay cool during a hot, look beyond cucumbers. This year, experiment with various hydrating foods and beverages to beat the heat. The India Meteorological Department recently warned that a scorching summer with above-average temperatures was on the horizon. Additionally, it was predicted that heat waves would hit several regions of India between March and May. This indicates it’s time to find hydrating foods and beverages to combat the heat. Of course, staying hydrated is the greatest way to survive the sweltering heat. Here are some meals and drinks that might help your hydration.
- Cooling foods and drinks
When people think about staying hydrated, coconut water is the first thing that comes to mind. Because it contains so many vitamins, minerals, and electrolytes, drinking coconut water is a fantastic method to rehydrate and revitalize your body. But coconut water isn’t everything.
- Peppermint
Due to the high menthol concentration in peppermint, which makes it feel cooler, it is well known for its cooling characteristics. You can prepare a cup of hot or chilled peppermint tea and sip it all day. While drinking hot beverages may make you feel more desirable, they may cause you to sweat more, which will help your body cool down.
- Buttermilk
Buttermilk or other beverages may aid in body cooling and even boost metabolism. If you’re feeling drained by the heat, it’s packed with probiotics, vitamins, and minerals that will assist in replenishing your body’s natural vitality.
- Fenugreek tea
According to the expert, drinking fenugreek tea may help you break out in a sweat so you can cool off. Fenugreek may also help the body cleanse and remove some extra fluid.
- Fruits
The most refreshing fruit is watermelon, but there are others as well. Fruits like apples, apricots, and cranberries are all rich sources of antioxidants, which fight inflammation and cell-damaging free radicals. As a result, your body will feel cooler after that.
- Yogurt
Yogurt is a great source of calcium and has anti-inflammatory qualities. You may eat it straight from the container or prepare smoothies by combining it with cooling fruits or almonds. Add some ice to your drink to make it cooler. What else? Yogurt can also aid in your efforts to lose weight.
- Aloe vera
For the skin, aloe vera is excellent. Women frequently use aloe vera gel for bright skin because of this. It is a key component in numerous skin care and hair care products. It turns out that you can eat the plant’s leaves and inner gel to assist lower body temperature, according to the expert.
Final Words
Be sure to eat your greens while sipping these cold beverages and refreshing meals. Include a lot of veggies, including celery, cucumbers, and cauliflower. They will also aid in cooling off throughout the summer. These ingredients can be consumed raw as a salad. But before you start eating, wash them thoroughly!