If there’s one huge, fat, juicy secret you should know, it’s how to extend your healthy lifespan. Of course, there may always be unforeseen challenges on your path that have the potential to undermine your plans, such as heredity, illness, or fate. Still, you can control many things, and we’re here to give science-backed advice on how to live an extraordinarily healthy lifestyle. Read on if it interests you. Adopting these secrets of healthy lifestyle habits is the key to living a healthier, longer life.
- Get up each and every day active
There are countless health advantages to exercising. Daily exercise can improve your mood, strengthen your bones, and stave off numerous chronic diseases, such as diabetes, heart disease, and a host of others. Even a daily walk can significantly improve your overall health because aerobic activities are so good for your heart. According to research, you should engage in moderate to intense activity at least 3.5 hours a week (via National Institutes of Health). Prepare yourself each morning and begin it actively.
- Eat smarter by reading ingredient labels
You become what you eat. Put an end to any undesirable habits of consuming unnecessary or unhealthy calories. As an alternative, ensure your meals contain the required amounts of fruits, vegetables, whole grains, nuts, omega-3 fatty acids, and polyunsaturated fatty acids.
Limit your intake of any sugary, salty, and trans-fat-containing foods, processed meats, and red meat (via National Institutes of Health). Make it a point always to read labels when you shop. It is much simpler to assume something is unhealthy if the ingredient list contains too much stuff to make your head spin.
- Extra pounds at age 50 is normal but not healthy
Your BMI needs to be in the range between 18.5 and 24.9. (via National Institutes of Health). Males and females should have waists that are less than 40 inches for men and less than 35 inches for women, according to AARP. You run a larger risk of getting sick if it’s higher. While it’s simple (and common) for weight to creep up on you beyond age 50, doing so is unhealthy.
According to AARP, your calorie needs decrease as you age. The issue is that some people consistently consume the same amount of food. You won’t like to hear this, but if you’re 50 and continue to eat like you’re still 40, you could gain more than a pound of fat every month.
- Regular, quality sleep is not an extravagance; it increases longevity
A shorter lifespan has been linked to major chronic illnesses like cardiovascular disease, diabetes, and obesity that can be treated with enough sleep. Don’t skip out on those Zs since getting adequate sleep is just as important to your overall health as getting exercise and eating right.
- Cut down on drinking
Yes! we know you didn’t say to never drink. We only advise drinking in moderation. According to AARP, the recommended limit for men and women should be one for women and two drinks per day for men. Anything over that could reduce your lifespan.
Let’s get started right now if you’re prepared to make great adjustments and advance your life journey. Continue reading to discover more tips for living a very healthy lifestyle, and be sure to check out the following section.