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Proteins/Carb/Fats

Here you will find articles on the best sources of protein, carbs, and fat, why all three are essential to good health, and how to ensure you’re getting enough of these macronutrients.

Best 6 Healthy Snacks For Weight Loss

All sizes and types of healthy bodies are possible. Even though weight loss is not a panacea for health, and not everyone needs to...

4 Major Effects of Bananas on Your Health, Says Dietitian

The banana is the most consumed fresh fruit worldwide and in the United States. According to recent USDA statistics, each American consumes more than...

Best 4 Drinking Habits to Prevent Bone Aging

Younger people have higher bone mass because their bodies create new bone more quickly than they destroy it. As you grow older, bone mass...

The Essential Breakfast Habit for Your Blood Sugar

All of your favorite foods don't always have to be avoided due to high blood sugar. The best eating habits for glucose management may...

5 Foods That Heal Your Body

The food and drinks you have can both help or hinder your recovery if you are recovering from any illness or surgery. Food like...
Non-Animal Sources of Quality Proteins in Our Diets

Non-Animal Sources of Quality Proteins in Our Diets

Mushrooms, quinoa, and soybeans are non-animal sources of quality proteins. Learn why essential amino acid-rich diets are necessary for good health. Essential amino acids are...
Protein Powders For Beginners:

Protein Powders For Beginners: Choosing The Best

Have you ever been perplexed by a wall stacked with protein supplements? With this guide, it's possible to make an intelligent purchase next time. Buying...
Dietary Fat Intake

Eat Healthy to Live Longer

Eating healthy should not be seen as a chore or difficult; it should be looked at as a necessity. It is the secret to...
Management of Dietary Fat Intake

Management of Dietary Fat Intake

Despite the high intake of dietary fat in some parts of the world, it is possible to modify the diet and prevent disease. Humans consume...
Benefits and Side Effects of Krill Oil

Benefits and Side Effects of Krill Oil

Although many espouse krill oil supplements, it is essential to know the benefits and whether there are any side effects from taking krill oil. Krill...

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