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Proteins/Carb/Fats

Here you will find articles on the best sources of protein, carbs, and fat, why all three are essential to good health, and how to ensure you’re getting enough of these macronutrients.

5 Vegetables That Are Making You Fat

Veggies should make up a powerful portion of your meals. Examples of simple ways to include vegetables in each dish include adding spinach to...

Top 3 Winter Foods That Will Keep You Warm and Help You Lose Weight

Wintertime desires are much more likely for something warm and comforting than a cold salad and raw veggies, but you can still keep your...

Best 6 Healthy Snacks For Weight Loss

All sizes and types of healthy bodies are possible. Even though weight loss is not a panacea for health, and not everyone needs to...
Benefits and Side Effects of Krill Oil

Benefits and Side Effects of Krill Oil

Although many espouse krill oil supplements, it is essential to know the benefits and whether there are any side effects from taking krill oil. Krill...
Incorporating Omega-3 Fatty Acids into a Vegetarian Diet

Incorporating Omega-3 Fatty Acids into a Vegetarian Diet

It is a practical and informational guide for vegetarians looking for more creative ways to include essential fatty acids into their plant-based diet. Omega-3 is...

Top 7 Things to Consume Before Bed for a Good Night’s Sleep

When you're hungry or thirsty in the late evening, it's advisable to stick to particular foods and beverages. Not all of what you consume...

All the Healthy Benefits of Almonds, the Superfood Nut to Eat Daily

Your preferred afternoon treat has just been tastier. Almonds are among the healthiest and highest-protein nuts you can find. As if we needed another...

Top 7 Fruits You Should Eat Every Week

Did you know that consuming up to 30 different plant species per week can positively impact your gut microbiota? A healthy stomach can enhance...
Management of Dietary Fat Intake

Management of Dietary Fat Intake

Despite the high intake of dietary fat in some parts of the world, it is possible to modify the diet and prevent disease. Humans consume...
Non-Animal Sources of Quality Proteins in Our Diets

Non-Animal Sources of Quality Proteins in Our Diets

Mushrooms, quinoa, and soybeans are non-animal sources of quality proteins. Learn why essential amino acid-rich diets are necessary for good health. Essential amino acids are...

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