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Nutrotion

Get healthy recipes for vegetable soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

5 High-Carb Foods That Won’t Make You Fat, Say Experts

You probably already know about the numerous well-known low-carbohydrate diets that have demonized grains, fruits, and starchy veggies. You won't become obese if you...

These 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster

There are certain meals and drinks you should never consume while trying to reduce weight. They completely undo all your progress since they are...

5 Reasons Why You Shouldn’t Skip Breakfast

You lead a hectic life. If you don't have time to eat breakfast on some days, you might find yourself racing out the door...

Top 5 Foods To Eat at Each Meal for Faster Weight Loss

Those who are trying to lose weight know that the process can involve annoying barriers and unforeseen setbacks. However, you can accelerate weight loss...

3 Drinking Habits That Will Wreak Havoc on Your Metabolism

Well, we lose muscle mass as we age and become less active unless we actively work to keep it by doing resistance training. Your...

Top 7 Health Benefits of Pulses in Your Diet

Pulses, the most often consumed foods in the world, have been a part of our daily lives for a very long time. Pulses are...

Top 5 Incredible Effects of Cutting Down Sugar for a Month

You are not alone if you have a sweet taste and need more cakes, cookies, and other treats. The American Heart Association estimates that...

Top 7 Fruits You Should Eat Every Week

Did you know that consuming up to 30 different plant species per week can positively impact your gut microbiota? A healthy stomach can enhance...

Top 5 Superfoods to Eat for a Strong, Healthy Immune System

Every year, we emphasize the value of immunity, but in recent years, it has received even more attention as a health issue. And when...

Simple Everyday Ways To Boost Your Nutrition

The beginning of the year is known as "diet season," when every new program, potion, and supplement will be promoted to reverse the effects...

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