Is it salt, or is it Sodium: Are You Confused?
Many people have used salt and sodium interchangeably; however, they are not the same. Discover the differences to make healthy choices.
You attempt to eat...
How the Glycemic Index Affects Body Weight
Studying the Glycemic Index to control body weight
The Glycemic Index or GI is a scale that measures how well the body can convert sugars and starch...
Common Chemical Food Additives Used in Commercial Baking
As obesity rates worldwide continue to increase, it is time for consumers to know and understand more about what they put into their mouths.
The...
Five Best Pre-Packaged Snack Foods
Learn about five diet-friendly snack foods that provide your body's nutrients to get through the day.
5 Best Pre-Packaged Snack Foods
Most pre-packaged snack foods on...
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