Stomachache Caused by Oatmeal
While oatmeal can help you recover from a bout of diarrhea or irritable bowel syndrome, it can also give you a stomachache.
Oatmeal is a...
5 Unhealthy Breakfast Habits Slowing your Metabolism
Your body begins working on converting these substances into energy as soon as you take one bite of your favorite dish or one sip...
4 Drinking Habits Can Help You Sleep Better
All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not want to go to...
Raw Milk vs. Pasteurized Cow Milk Facts and Opinions
Raw milk has touched a raw nerve in several countries. Issues regarding health benefits versus health risks battle with consumers and farmers' desire for...
Top 5 Health Benefits of Eating Olives
Olives are known for their high antioxidant profile. But do you know what these antioxidants do? They fight oxidative stress and stop the breakdown...
3 Common Myths About Soy, Debunked
Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein. It has both soluble...
What’s Your Grocery IQ? Top Tips for a Healthy Grocery Store Trip
If you don't shop healthily, you can't eat healthily. Follow these simple tips for a nutritious, successful trip to the grocery store.
When your life...
Plant-Based Meat Alternatives are Healthier, New Review Suggests
The market for plant-based dairy and meat alternatives is growing swiftly. According to the University of Bath's research, these goods are better for our...
Health Food Habits Tips for Choosing the Best Foods for Your Body
Health food habits including portion control, organic choices and healthy food examples. Why organic food is better and what to avoid.
Healthy food habits often lead...
What Happens to the Body When You Eat Beets?
The earthy root vegetable, a beet, comes in several colors, including deep red, yellow-orange, and white sugar beet variants. Beets, regardless of variety, have...
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