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Food Facts

Why are onions so good for you? What is it about turkey that induces sleepiness? Is chocolate all that good for you? Here in the Food Facts section of Nutrotion, we explore the nutrients in everyday foods and why certain foods are so good (or bad) for you.

8 Health Benefits of WHEY Protein

Whey and casein are the two types of proteins found in milk. It has been demonstrated that whey protein is highly nutritious and advantageous...

Avocados: A Must Eat SuperFood

Many foods are nutritious and beneficial for you, but only a few qualify as "superfoods." The word "Superfoods" describes a food rich in nutrients,...

Surprising Side Effects of Peanut Butter, According to Science

Are you a fan of creamy peanut butter? Well, peanut butter is a favorite of many. Therefore it is important to discuss the possible...

5 Food “Myths” You’ve Always Believed

There are plenty of facts regarding your everyday food and treats you love. Unfortunately, we generally do not consider food facts while eating our...

Foolproof Ways to Lead an Incredibly Healthy Lifestyle, Science Says

If there's one huge, fat, juicy secret you should know, it's how to extend your healthy lifespan. Of course, there may always be unforeseen...

Plant-Based Meat Alternatives are Healthier, New Review Suggests

The market for plant-based dairy and meat alternatives is growing swiftly. According to the University of Bath's research, these goods are better for our...

Best 3 Anti-Breast Cancer Benefits of Dark Chocolate

We all know that dark chocolates are good for health. But do you know what the science behind this fact is and what its...

3 Common Myths About Soy, Debunked

Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein. It has both soluble...

4 Drinking Habits Can Help You Sleep Better

All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not want to go to...
breakfast habits

5 Unhealthy Breakfast Habits Slowing your Metabolism

Your body begins working on converting these substances into energy as soon as you take one bite of your favorite dish or one sip...

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