Do you need help creating balanced meals? Here in the Balancing Meals section at Nutrotion, we explore why eating a balanced diet is so important, share tips for making the healthiest food choices when eating out, and offer advice on how you can get your child to eat healthier, both at home and at school.
3 Drinking Habits That Will Wreak Havoc on Your Metabolism
Well, we lose muscle mass as we age and become less active unless we actively work to keep it by doing resistance training. Your...
Nutrition: Food Pyramid Replaced by Nutrition Plate
The food pyramid, the iconic representation of a balanced diet, has been replaced by an iconic symbol of a plate to represent the primary...
Heatwave: Top 7 Drinks and Foods to Help You Stay Cool
To stay cool during a hot, look beyond cucumbers. This year, experiment with various hydrating foods and beverages to beat the heat. The India...
5 Quick Tips for the Food Variety Challenged
Good nutrition is one of the greatest strategies to remain fit. And yet it can be a challenge. So here are some tips for...
Popular Gluten-Free Products that Won’t Break the Bank
Inexpensive gluten-free products that are available in your grocery store are not just for individuals on a gluten-free diet and often taste great.
When some...
Top 5 Lifestyle Changes to Manage your Cholesterol
The liver produces cholesterol, which serves a variety of vital purposes. For instance, it's necessary to produce many hormones and keeps your cell walls...
Top 5 Incredible Effects of Cutting Down Sugar for a Month
You are not alone if you have a sweet taste and need more cakes, cookies, and other treats. The American Heart Association estimates that...
Healthy Eating, Healthy Choices
Look and Feel Your Best
Eating healthy not only provides adequate nutrition for your body and overall health, but it can do wonders for your...
5 Best Diets for Men Over 45
The top diets for men have been handpicked to help your continued fitness and maintain a healthy body weight even after age 45. Over-45-year-old...
Eating a Varied Diet is Easier than You Think
What does a diverse diet entail? How can you eat a varied diet? The answers.
Nutritionists do not stop telling us that we should eat...
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