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Balancing Meals

Do you need help creating balanced meals? Here in the Balancing Meals section at Nutrotion, we explore why eating a balanced diet is so important, share tips for making the healthiest food choices when eating out, and offer advice on how you can get your child to eat healthier, both at home and at school.

5 Simple Ways to Improve your Diet

Eating a healthy diet as your organic health supplement is essential to stay healthy and prevent developing certain diseases. The way you look, feel,...

Going Vegetarian? Know Types and Benefits.

A vegetarian consumes meals primarily of plant-based ingredients, such as nuts, seeds, grains, fruits, vegetables, and legumes. Vegetarians come in various forms, but the...

Top 5 Lifestyle Changes to Manage your Cholesterol

The liver produces cholesterol, which serves a variety of vital purposes. For instance, it's necessary to produce many hormones and keeps your cell walls...

4 Best Morning Drinking Habits To Support Gut Heal

Your gut health can be controlled by having healthy gut microbiota. There are many bacteria present in your gut, some of which are "good...

Goal for Cholesterol Levels: Guidelines for LDL, HDL, Triglycerides

In your body, cholesterol plays a crucial role. Additionally, carrying out tasks involving vitamins and hormones aids cell formation. However, excessive amounts of LDL...

What is the DASH Diet? Learn How to Manage High Blood Pressure

More than a billion people suffer from high blood pressure, and this figure is growing. The number of persons with high blood pressure has...

6 Best Heart-Healthy Fast Food to Eat, According to Dietitians

A proper heart-healthy diet contains whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein, which differs significantly from the usual menu's offerings...

5 Tips to Naturally Lower Your Blood Sugar

Hyperglycemia, or high blood sugar, is more commonly associated with diabetes and prediabetes (a condition in which blood sugar levels are elevated, but not...
diet-and-immunity

Uncovering the Links Between Diet, Gut Health and Immunity

According to a pre-clinical study from the University of Sydney, A high-protein diet can alter the microbiota in the gut, causing an immunological response. The...
Healthy Eating, Healthy Choices

Healthy Eating, Healthy Choices

Look and Feel Your Best Eating healthy not only provides adequate nutrition for your body and overall health, but it can do wonders for your...

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