Do you need help creating balanced meals? Here in the Balancing Meals section at Nutrotion, we explore why eating a balanced diet is so important, share tips for making the healthiest food choices when eating out, and offer advice on how you can get your child to eat healthier, both at home and at school.
These 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
There are certain meals and drinks you should never consume while trying to reduce weight. They completely undo all your progress since they are...
5 Reasons Why You Shouldn’t Skip Breakfast
You lead a hectic life. If you don't have time to eat breakfast on some days, you might find yourself racing out the door...
Top 5 Foods To Eat at Each Meal for Faster Weight Loss
Those who are trying to lose weight know that the process can involve annoying barriers and unforeseen setbacks. However, you can accelerate weight loss...
3 Drinking Habits That Will Wreak Havoc on Your Metabolism
Well, we lose muscle mass as we age and become less active unless we actively work to keep it by doing resistance training. Your...
Top 5 Incredible Effects of Cutting Down Sugar for a Month
You are not alone if you have a sweet taste and need more cakes, cookies, and other treats. The American Heart Association estimates that...
Top 5 Superfoods to Eat for a Strong, Healthy Immune System
Every year, we emphasize the value of immunity, but in recent years, it has received even more attention as a health issue. And when...
Top 5 Foods To Fight Your COVID-19 Symptoms, Says Dietitian
The effect that the COVID-19 pandemic has had on the world over the past three years is something that none of us will ever...
6 Proteins You Should Eat Every Week, According to a Dietitian
Protein is the best macronutrient for maintaining a healthy weight, repairing damaged muscles, and supporting the immune system. And it's crucial to include it...
Top 5 Prebiotic Foods you Must include in your Diet.
Weight gain, high blood sugar, high cholesterol, and other illnesses may result from our intestines having more bad microorganisms than beneficial ones. Maintaining a...
5 Best Diets for Men Over 45
The top diets for men have been handpicked to help your continued fitness and maintain a healthy body weight even after age 45. Over-45-year-old...
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