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Get healthy recipes for vegetable soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

Heatwave: Top 7 Drinks and Foods to Help You Stay Cool

To stay cool during a hot, look beyond cucumbers. This year, experiment with various hydrating foods and beverages to beat the heat. The India...

Top 3 Diet Plans for Your Overall Health

Diets aren't only about losing weight. Changing your food can be one of the most practical ways to lose weight. It can also be...

The Essential Breakfast Habit for Your Blood Sugar

All of your favorite foods don't always have to be avoided due to high blood sugar. The best eating habits for glucose management may...
Common Chemical Food Additives Used in Commercial Baking

Common Chemical Food Additives Used in Commercial Baking

As obesity rates worldwide continue to increase, it is time for consumers to know and understand more about what they put into their mouths. The...
Staying Healthy on a Student Budget

Staying Healthy on a Student Budget

In September 2019, many students will be starting at college or university. But, with little money and an exciting new life, they will struggle...
Why You Should Incorporate Citrus Fruit Into Your Daily Diet

Why You Should Incorporate Citrus Fruit Into Your Daily Diet

Every fruit and vegetable is beneficial to your health. Citrus fruits are particularly worthy of attention. Benefits may be gained by eating a wide range...

5 Vegetables That Are Making You Fat

Veggies should make up a powerful portion of your meals. Examples of simple ways to include vegetables in each dish include adding spinach to...
Why Be Afraid of Fat?

Why Be Afraid of Fat?

Fat Is a normal body constituent and serves many useful functions. It becomes a danger only when you have an excess of it. Fat is...
A Superb Diet Yields a Successful Life

Eat and Be Merry: A Superb Diet Yields a Successful Life!

Want to live, breathe, and be your best, always? Read on for tips that improve the quality of your life with proper diet and...
Dietary Fat Intake

Eat Healthy to Live Longer

Eating healthy should not be seen as a chore or difficult; it should be looked at as a necessity. It is the secret to...

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