We all know that dark chocolates are good for health. But do you know what the science behind this fact is and what its benefits are? Dark chocolate has iron, magnesium, and zinc, making it mineral-rich. In addition, it provides several health benefits since the cocoa in dark chocolate contains antioxidants called flavonoids.
So, now let’s discuss the three most impressive benefits of eating dark chocolate and how they help prevent breast cancer:
- Antioxidant Powerhouse
Many of us wonder why antioxidants are so important. It stops the cells from oxidizing or dying. So, foods rich in antioxidants are beneficial, particularly in the fight against breast cancer.
The antioxidant content of cacao beans is higher than that of several other popular superfoods, including blueberries, green tea, and red wine. According to studies, these antioxidants may prevent the growth and proliferation of breast cancer cells and encourage cancer cells’ death.
- Fiber Booster
Did you know that a tablespoon of cacao powder contains two grams of fiber? Fiber helps the process of removal of excess estrogen by fiber, enhancement of heart function, stabilization of blood sugar, and improvement of gut health, and all assist in weight control, which is linked to breast health.
- Stress Reducer
Have you ever noticed why so many people grab the chocolate? According to studies, cacao may improve moods linked to despair and anxiety. A daily serving of pure cacao might be just what we need, as a recent study has also found a connection between stress and breast cancer.
New to Dark Chocolate?
Dark chocolate is a procured taste, just like coffee. So, to balance out the bitterness of these items, we add sugar and milk (fat). You can start with 70% and increase the amount because there is less room for other ingredients when the cacao content is increased. And remember that adding pure powdered cacao to recipes, like A Date With Chocolate, is a simple way to give meals and sweets for breast cancer-fighting punch!
Conclusion
In dark chocolate, high levels of beneficial flavonoids may lower the incidence of certain cancers and cardiovascular diseases. In addition, flavonoids are naturally present in large quantities in various other foods, including onions, tea, and grapes, all considered advantageous to cardiovascular health.