Your preferred afternoon treat has just been tastier. Almonds are among the healthiest and highest-protein nuts you can find. As if we needed another reason to adore them, a 2022 study out of the United Kingdom has discovered that almonds also contain a special fatty acid connected to better gastrointestinal health. Continue reading to learn more about this ground-breaking research and almonds’ many other incredible health advantages.
Top Health Benefits of Almonds
- Protein
In particular, almonds are rich in crucial macronutrients, making nuts a great source of vegan protein. There are 6 grams of protein in 1 ounce or roughly 1/4 cup of almonds.
- Fiber
While gut health is a major concern, one of the nutrients contributing to this unique nutrient profile is fiber. In addition to promoting regularity and a healthy digestive system, fiber acts as a prebiotic, or food for our gut bacteria, to increase the diversity of microorganisms in the biome. Almond fiber also helps control blood sugar levels after meals by keeping us fuller for longer.
- Healthy Fats
While relatively low in saturated fat, almonds are a high source of beneficial unsaturated fat, particularly monounsaturated fat (similar to olives and olive oil). This results in increased satiety when combined with almonds’ protein content. Additionally, these fats are linked to lower inflammation in the body and better cholesterol levels. Consumption of almonds was discovered in one study to be inversely associated with the risk of cardiovascular disease. Almonds also seriously provide when it comes to planting components and micronutrients.
- Vitamin E
Free radicals are eliminated from the body by the powerful antioxidant vitamin E, one of the fat-soluble vitamins. Additionally, it promotes the health of our skin, reproductive, and visual systems.
- Manganese
Manganese, essential for developing connective tissue, bones, blood components, and several hormones, is also abundant in almonds. Additionally, it’s critical for proper brain function, blood sugar management, and metabolism.
- Magnesium
Despite being frequently used to treat sleep or digestion issues, magnesium is essential for the creation of energy as well as for proper muscle and nerve function. Even blood pressure reductions have been linked to the consumption of this mineral.
- Copper
This necessary mineral is important for many body functions, including metabolism, iron absorption, immune system health, the production of red blood cells, and collagen production for strong bones and tissues. According to studies, it can also protect against cardiovascular disease or aid with its symptoms.
- Calcium
Almonds are a wonderful vegan source of calcium, which helps to maintain healthy bones, muscles, and nerves. Calcium is vital in many dairy products, including milk and cheese.
- Phosphorus
Like calcium, phosphorus supports healthy growth and cell repair in the body, as well as strong bones and teeth.
- Phytochemicals and Antioxidants
Almonds contain a wealth of potent, beneficial plant components as well. They are an excellent source of plant sterols, which decrease cholesterol and antioxidants. They also contain a lot of flavonols, a class of plant components, including quercetin and kaempferol, which are incredibly powerful at boosting the immune system and lowering inflammation in the body.